Starting the Journey Towards Greater Health

Starting the Journey
Towards Greater Health

Let's face it. Becoming a healthy, fit and strong person is not something most people can do overnight, in one day, in a week or month. If you are a bit below the level of fitness you want to be at - or a lot below for that matter - you just have to know that it will take sustained effort to make it happen.

For many people becoming fit or healthy is not an overnight miracle; it is a process, just like learning to walk was a process.

One problem today with starting the journey to better health is that many of us expect instant returns, instant gratification and instant results. It just doesn't work that way. Unfortunately, while most of us know this already, we still give up when it doesn't happen right away.

How many times have you mane a resolution during New Years to eat better, to exercise regularly, or whatever, only to go back to the old routine by February?

Part of the reason this type of thinking abounds is the marketing culture all around us. How often have we seen ads that promise us the world in six weeks, or by taking some magic pill, or by buying a really expensive machine that we don't need and won't use anyway.

So let's answer this question - do we want to be healthy? If you answered yes than be prepared to make changes to how you eat, work, play as well as to the way you view yourself and the world.

Make a commitment today and carry it through.

Just remember that the toughest part of getting to the top of the ladder, is getting through the crowd at the bottom.

And as Bruce Lee said, "defeat is not defeat unless accepted as a reality-in your own mind."

So keep that mental image intact, focused and strong and begin your journey to better health in earnest.
Well that about does it for today.

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